The 10 benefits of extra virgin olive oil

Extra virgin olive oil is not only an essential ingredient of the Mediterranean diet, but also an ally for your health and well-being. With its characteristic flavor and aroma, this liquid gold is much more than a culinary product: it is a symbol of tradition, quality and care.

Here are the 10 benefits of extra virgin olive oil. Do you want to know them?

Properties of extra virgin olive oil

Extra virgin olive oil is obtained from the first cold extraction of olives, which preserves its nutrients and qualities. These are some of its main properties:

• Rich in antioxidants: it contains polyphenols and vitamin E, which help fight oxidative stress and protect cells from aging.
• Healthy fatty acids: it is an excellent source of oleic acid, a fat that promotes cardiovascular health.
• Chemical free: being an extra virgin product, it is not subjected to chemical processes, guaranteeing a pure and natural oil.
• Unique flavor: includes fruity, bitter and spicy notes, typical characteristics of the best EVOOs.

These are some of the properties of extra virgin olive oil that make it a unique product, not only in the kitchen, but also in health care.

Discover the benefits of extra virgin olive oil

Regular consumption of extra virgin olive oil has many health benefits. Here are 10 reasons to include it in your diet.

Benefit 1: Protects your heart

EVOO is recognized for its ability to reduce LDL (“bad”) cholesterol levels and increase HDL (“good”) cholesterol. Its richness in monounsaturated fats and polyphenols contributes to cardiovascular health, helping to prevent diseases such as hypertension.

Benefit 2: Helps prevent cellular aging

Thanks to its high content of antioxidants, such as polyphenols and vitamin E, EVOO fights free radicals, which are responsible for cell damage and premature aging. This not only has benefits for the skin, but also for the prevention of degenerative diseases.

Benefit 3: Improves digestive health

EVOO acts as a natural protector for the digestive system. It stimulates the production of enzymes, favoring the digestion of fats and preventing problems such as constipation. In addition, its anti-inflammatory properties can be beneficial.

Benefit 4: Boosts the immune system

EVOO compounds have antimicrobial and anti-inflammatory properties that strengthen the immune system, helping to prevent infections and diseases.

Benefit 5: Contributes to weight management

Although it is a caloric food, EVOO can be an ally in weight control diets thanks to its capacity to generate a feeling of satiety. In addition, it improves fat metabolism in the body.

Benefit 6: Reduces inflammation

Oleocanthal, a compound present in EVOO, has anti-inflammatory properties similar to ibuprofen, which makes it a natural remedy to relieve mild or chronic pain related to diseases such as arthritis.

Benefit 7: Promotes brain health

Regular consumption of EVOO is associated with improved cognitive function and a reduced risk of neurodegenerative diseases such as Alzheimer’s disease. This is due to its antioxidant action and its ability to reduce inflammation in the brain.

Benefit 8: Take care of your skin from the inside out.

EVOO is not only a star ingredient in cosmetics, but its consumption provides essential nutrients for cell regeneration and skin hydration, combating dryness and expression lines.

Benefit 9: Reduces the risk of diabetes

Studies have shown that EVOO can improve insulin sensitivity and help regulate blood glucose levels, making it an ally in preventing and controlling type 2 diabetes.

Benefit 10: Promotes healthy eating

In addition to all its health benefits, EVOO is a versatile ingredient that enhances the flavor of dishes, from salads and vegetables to stews and even desserts. Choosing EVOO means opting for a healthy diet without sacrificing flavor. At this point we remind you that there are several types of olive oil, so finding the one you like the most will not be difficult.

In short, extra virgin olive oil is much more than a food, it is a source of well-being. At LA Almazara, we work with dedication to offer you an exceptional quality EVOO, respecting the translation and flavor. You can find all our offer in our online olive oil store.